Initial Consultation

Initial Nutrition Consultation – Low-Carb & Personalised Nutrition

Your first consultation is a 60-minute one-on-one session where we explore your health, nutrition, and goals in a friendly, judgment-free space.

I specialise in low-carb and ketogenic diets but understand that nutrition is not one-size-fits-all. Whether you’re looking to lose weight, manage diabetes, improve gut health, or boost energy, together we will tailor a plan to fit your lifestyle, food preferences, and health needs.

What to Expect in Your First Consultation

✔ Personalised Nutrition Assessment – A deep dive into your health history, dietary habits, lifestyle, and medical conditions.
✔ Goal Setting – Whether it’s fat loss, blood sugar control, improved digestion, or hormonal balance, we’ll create a clear, achievable plan.
✔ Low-Carb & Keto Expertise – If you’re interested in low-carb, keto, or healthy fat-focused eating, I’ll provide expert guidance on how to do it safely and effectively.
✔ Practical Meal Planning Tips – Simple, sustainable strategies to help you enjoy your food while achieving your goals.
✔ Behavior Change Support – Tools to build long-term habits, overcome cravings, and make mindful food choices.
✔ Ongoing Support Plan – We’ll discuss follow-ups to monitor progress, troubleshoot challenges, and refine your approach.

Consultation Options:

✅ In-person: Visit my location, or I can come to you (travel fees may apply).
✅ Online: Flexible Telehealth sessions via Zoom, Teams or FaceTime.
✅ Convenient locations: We can meet at a mutually agreed place if needed.

Ready to take control of your health with expert low-carb nutrition advice? Book your consultation today!

💰 Pricing: All menu review services are charged at $180 per hour.